Coffee has become one of the most favorite beverages of all time. It is no wonder how a lot of people today are dependent on coffee for their everyday life. Coffee is one of the best source of caffeine which contains it in ample amount. The caffeine present in the coffee is the one substance because of which coffee is consumed at such a high rate. Not only that caffeine is addictive, but it is very refreshing. Coffee is an excellent refreshing drink that simply soothes the mind and the inner self which is why most people are fond of it.
Coffee is well known to energies the mind and body of the consumer. Most people take it in the morning to get over their sleepy head. There are a number of coffee brands that sell coffee nowadays. You can easily spot at least one coffee shop in every market location.
However, coffee can be a good thing for a body if it is taken in the right amount. However, some people tend to get addicted to it and consume more than the required amount. This can have serious health effects. There are both good sides and bad sides to drinking coffee.
The positive and negative effects of coffee have been stated as follows.
Positive effects of coffee
- Burning fat:
Coffee has been well-known to burn a lot of fat when consumed in the right amount. Most people on a diet are recommended a cup of black coffee without sugar to let out the extra water weight. The caffeine in the coffee is excellent in boosting the metabolism and hence burning fat at a faster rate.
- Effective in boosting alertness
It has been known from a long time that coffee is really helpful in boosting the alertness of the individual who consumes it. The direct intake of coffee immediately raises the reaction time of the individual. This is because when the coffee is consumed, the caffeine causes the blood sugar to level down immediately. This signals the brain for the decrease in sugar and demand. This sudden signal is responsible for a lift in the alertness of the mind.
- Protects the liver:
Coffee has been known to prevent a lot of liver diseases such as liver fattening etc. The caffeine in the coffee directly boosts the metabolism and prevents the liver from taking any extra load to digest the food. This results in protecting the liver from any kind of serious liver damages.
- Improving the mood
Regular consumption of coffee can result in improving the mood of a person. It can depend on the amount of caffeine that is consumed. Many people experience a sudden lift in mood, feelings of happiness, alertness and other positive factors for being more sociable.
- Improvement in physical performance:
According to a recent study, it has been found that regular intake of coffee resulted in increase in the physical performance of a player. This is because the muscle endurance is increased due to caffeine consumption. For athletes and runners, the overall physical performance is increased potentially. With boosting muscle endurance, caffeine is helpful in burning body fat.
- Curing Headache
Coffee has been known to cure headache at the fastest rate. Headaches are caused when blood vessels in the brain expand. Caffeine does the work of constricting the blood vessels which results in the reduction of headache.
Negative effects of coffee
- Loss of Sleep:
Caffeine present in the coffee is well known to prevent sleeping. When it is consumed during the day, the consumer is not able to get a deep sleep in the night. This is because our body contains a neurotransmitter known as the adenosine. This one is known to induce thoughts of sleep. Caffeine tends to cancel the effects of this. This causes sleep cancellation or proper sleep.
Due to excess consumption of coffee, the caffeine can cause the blood sugar levels to drop more than the safe amount. This can lead to diabetes in people. Glucose levels in the body after taking meals is also raised as a result of excess diabetes.
- Raise in blood pressure:
Drinking excess coffee in a day can result in increasing the blood pressure of the consumer. People who are not used to drinking caffeine regularly or the people who are prone to hypertension can have very negative effects on their blood pressure due to excess coffee consumption.
Such diseases and after-effects of coffee can be very negative and thus it should never be taken in an excessive amount.