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General Health

Positive and negative effects of food preservation

In the fast-growing economy of today’s world, almost everything has become complex. We hardly have time for anything. Most people strained under the work pressure seem to neglect their eating habits. Specially the people in the foreign countries. Most people are seen stocking on the ready to eat food, or packed food, or a bag of chips and can food. These kinds of eatables have been made for emergency uses but people are seeming to be getting dependent on them on a daily basis.

These types of foods are harmful to health if taken in too much quantity. This is because food preservation makes use of additive substances known as food preservatives. These are the elements which are used to preserve the food for a longer period of time. They prevent packaged food from going stale and inedible in a short period of time. These preservatives, when consumed in excess, can be deteriorating to a person’s health.

But there are some positive sides and some negative sides to everything. So, the positive and negative effect of the food preservation are mentioned as follows.

Positive and negative effects of food preservation

Positive effects of food preservation

  • Home food preservation: Some people make their own baby food and preserve it themselves at home without buying any packed baby food from outside. This is beneficial in 2 ways. The first one is that you won’t need to add those harmful preservatives that comes in the already packaged food. The second one is that you save a lot when you preserve your own baby food. They can have an early expiry date but at least they will be safe for consumption.
  • Save up on money: One can easily save up on money by the help of food preservation. You then won’t need to buy food stuffs every time you need some. Keeping some healthy food preservation or doing the same at home can help you save up some nice bucks every day.
  • Easy alternative in case of emergency: Suppose that you came home from work late and it is already time past the dinner time. You don’t have time and the energy to get up and prepare yourself something to eat. At such a time, food preservation is there to the rescue. You can eat some of the food preserved by you at home or the ones that are available in the market. This way, at the time of emergency, food preservation does help someone fill their hunger.

Negative Effects of Food Preservation

As per the negative effects, there can be many points in this regard. These are as follows.

  • Unfit for health: These preserved food items are really not good for health. Stale food tends to lose its nutrition content with time when kept for a long time. Eating food which is lacking in nutritional value can cause damages to health. This is a big drawback of food preservation.
  • Deadly diseases such as cancer: Food preservation can cause deadly diseases such as cancer and heart attack. Since these kind of food items fall short of nutritional values, they become the cause of these deadly diseases that slowly kills a person.
  • Obesity: Food preservation is done with the help of food preservatives which are chemicals used to protect food. These preservatives often become the cause of obesity. Preserved food is generally addictive and people tend to eat a lot of it. This increases the amount of fat in their body that makes them obese. And obesity is nothing less than a disease.
  • Increased cholesterol levels: Food preservation becomes the major cause of the rise in the cholesterol levels. The increased consumption of preserved food and the food preservatives lays more stress on both the liver and the heart. They immediately add to the cholesterol levels which are responsible for strokes and other diseases. This is also one of the very negative side effect of the food preservation.
  • Infertility: The food preservation done and consumed may be the cause of infertility. The increased amount of food preservatives taken consist of modifies GMOs which can become the primary causes of infertility in men and women.
  • Harmful for the kidneys: The preserved food that lacks the proper amount of nutrition can cause a havoc on the kidneys. Since the kidneys will have to work more than enough to digest those preservatives, they can overtime start to fall back in doing their job properly.

Food preservation when used and done at a certain extent, can prove to be beneficial in some cases. However, increased usage of it is very injurious to health and must be avoided in all cases.

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General Health Society

Positive and negative effects of stress

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.”
– Valerie Bertinelli

Stress, the least favorite of all emotions, is something experienced by each individual at some point in their lives. A man could have died before finding his love, but not before facing stress.

Stress can be defined, echoing the oxford dictionary, as “a state of affair involving demand on physical or mental energy”. Horrendous as it sounds, it has its own merits. Hans Seley, the man to define stress for the first time, differentiated between the good and the bad stress. He called the good stress “eustress” while the bad stress remained “stress”.

You can detect if you’re experiencing unhealthy levels of stress. If you are unable to complete tasks and your attention span has shortened, you catch colds more often, have body aches and diseases, headaches, short tempered and have trouble sleeping or sleep too much, don’t feel like eating or eat too much and are always at your nerves ends – assuming these are not the traits you were born with – you are definitely experiencing loads of stress.
The positive and negative impacts of this emotional state are discussed below.

Positive and negative effects of stress
Positive effects of stress

According to experts, stress is the best motivation in the world. Stress helps to meet deadlines and accomplish goals. Stress in a small dose is extremely beneficial in helping you achieve the impossible.

Stress activates several mechanisms in our body, a stronger memory being one of them. The most important, however, is the fight or flight mechanisms. As soon as our body detects stress, it starts producing chemicals like epinephrine and cortisol which eventually improves our focus. An increased heart rate and sweating is accompanied by the senses to pull your hand back when you touch something hot. The brain is programmed to work better, both emotionally and physically, under moderate amounts of stress. So a little amount of stress in necessary in one’s life. It helps us protect ourselves from the dangers of the outside world. The instincts to duck out a ball hurled your way or to jump out of the range of a rashly driven vehicle is often initiated because of stress.

A moderate level of stress also contributes towards an improved immune system.

So it doesn’t really hurt to be a little stressed at times. Good stress or eustress is a motivator, cognitive enhancer as well as a physical enhancer. Loads of stress, however, is a whole new story. We should definitely not harbor stress in our minds for a prolonged period.

Negative effects of stress

Higher levels of stress decrease the immunity of the body. Fatigue and depression start creeping in. Too much of epinephrine is harmful for the heart. This leads to anxiety attacks and heart disorders.

One may start facing a loss of appetite or an increase in hunger. This decreases the glow of one’s skin and results in him/ her loosing or gaining weight, which is extremely harmful for their metabolism.

One may also develop insomnia. Dark circles would be the least of their problems when fatigue takes a toll. A lack of concentration will be inevitable.

Anger, fear and insecurities start creeping in due to stress which results in an increased amount of epinephrine to be released. Apart from this, hydro-cortisone is also released in our blood. All these factors play up to create a chaos of the body’s homeostasis.

It is extremely harmful for the body as it causes an increasing in our pulse rate. We also tend to sweat and breath faster. Stress can lead to problems like asthma, headaches, backaches, diabetes; heart attacks an can even prove to be carcinogenic. It can cause depression whereby one may attempt suicide, in other words, stress can cause death.

Conclusion:

As humans, it is our duty to be considerate towards one another. Pressure at work and school are the top factors causing stress in our society. But it isn’t healthy to harbor this pressure for prolonged periods. It is our duty to look into our well being and discard stress related issues as trivial.

As Hans Seley puts it, “Adopting the right attitude can convert a negative stress into a positive one. It’s not stress that kills us; it is our reaction to it. Man should not try to avoid stress any more than he would shun food, love or exercise.”

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