Negative effects of energy drinks

Energy drinks are good for you since they help boost your energy levels- well, you may want to rethink the line that most of the energy drink companies are busy handing out. The fact remains that energy drinks contain large doses of caffeine which acts as a stimulant and can help boost your energy levels so that you feel as if you just woke up. But it is not all bed of roses as far as energy drinks are concerned and here’s why.

Negative effects of energy drinks

Heart attacks: It is being increasingly seen that energy drinks often overstress the heart which in turn leads to cardiac events. It is to date one of the few retail products that can actually cause you to experience cardiac events in case of over consumption. The caffeine acts on your cardiovascular system and stresses it out, and even impacts its performance in both the short term and the long term.

Headaches: Caffeine is one of the few products that can be quite addictive and anyone who is addicted to it can experience withdrawal symptoms when they quit drinking energy drinks. A migraine and prolonged headaches happen to be one of the side effects of quitting drinking caffeinated drinks. On a side note, these withdrawal symptoms should not last for more than a day or two at most.

Anxiety levels: Those with genetic variations in their adenosine receptors are more prone to experience higher level s of anxiety than others when it comes to energy drinks.  So if you are feeling unusually anxious about consuming an energy drink, then you need to put the drink down right away and consult a doctor at the earliest.

Insomnia: Prolonged consumption of energy drinks can lead to various health issues like Insomnia. Your body needs its beauty sleep and the fact that you are wide awake as a result of the various energy drinks you had consumed, will affect your REM cycle. This will have a long-term impact on your overall health.  So if you are not able to sleep at night, then one of the reasons could be the various caffeinated drinks you had drunk just before you headed off to bed.

Type 2 Diabetes: Well, energy drinks do contain high levels of sugar so drinking one too many energy drinks on a daily basis is going to lead to a bigger waistline.  And this naturally increases your chances of developing Diabetes 2. If you have the habit of drinking too many energy drinks, then you need to check in with your doctor regularly so that he can monitor your health and assess your condition.

These are some of the negatives that come with energy drinks; this is why you may want to rethink twice before opting for a caffeinated drink. Even drinking it once in a while comes with its own side effects. This is why you should opt for something natural and organic if you should need an energy booster; there are several smoothies that you can make which should provide you with the same energy boost, like the branded energy drinks in the market today.

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