Dairy consumption has always been on the rise, thanks to all the hype about how great it is when in reality, it could just about push you over the edge. Milk and other dairy products are often recommended by food experts as essential food for the well being of your health. But the stark reality is that dairy consumption is not all that great which is why it is time you took a closer look at some of the negative effects of dairy consumption.
Fractures: Most of the hype surrounding dairy consumption was about how it helps to make your bone stronger; well a recent study showed that regular consumption of milk does not do much for your bones. In fact, it is believed that dairy products may increase the risk of fracture by as much as 50%.
Calcium: While it is true that most dairy products are loaded with calcium, calcium by itself does not do much for bones. In fact, if you consumed food products loaded with vitamin D, you can develop better and stronger bones than you would have been able to do with regular consumption of milk.
Cancer risk: A series of studies have highlighted the correlation between increased dairy intake and the development of prostate cancer. In fact, regular consumption of dairy products can help increase your risk of getting prostate cancer by as much as 50%
Lactose intolerance: There are a select few who have developed sensitivity towards lactose, one of the main ingredients in dairy products. Nearly half the world’s population is lactose intolerant to one extent or the other. As a result, they are unable to digest milk and its associated products in any form.
It is obvious that milk and dairy products do come with all the surrounding hype; while no one is claiming that drinking milk is bad for your health but rather that you need to approach all dairy products with a fresh perspective. Milk is essential for a child’s natural development but you may want to consult a health expert and find out if drinking milk is okay or whether you need to worry about some of the above-stated side effects. You may also want to keep track of your weight since milk is supposed to be a fatty substance, the chances of you increasing weight as a result of regular consumption of dairy-related products is actually quite high.
Dairy can also cause you to break into rashes, especially if you happen to be allergic to milk and other products. Excessive milk consumption can also lead to heart attacks as a result of clogged arteries. This is why it is important t0 go in for regular checkups so that your doctor can help monitor your condition and warn you if anything is out of place. The hype about milk preventing fractures is one of the biggest spinoffs created by the dairy industry. This is one of the reasons for the popularity of milk today when the reality is something else altogether..